Wellbeing

We are excited to introduce you to a new dimension of health and wellbeing through the power of sonic frequency. Our approach combines contemporary holistic wellness practices to support balance, focus, and overall vitality, whether in the workplace or beyond.

Our modular packages include everything you need to get started: an overview of our services, how sonic frequencies can enhance mental clarity and physical wellness, and practical tools to integrate these benefits into your everyday life and business environment.

We are here to support your team’s wellbeing journey with innovative solutions that resonate, literally.

Let’s create harmony, together.

Here’s what we’re all about

• Crafting flexible, mix-and-match wellness packages powered by sound, made to fit your team perfectly
• Bringing in top-notch, friendly pros who know their stuff (and love what they do)
• Helping your team feel better, move better, and work better, with a wellbeing boost that actually sticks
• Closing the gap between leadership and team by tuning into what people really need
• Sticking to a clear budget plan, quarterly or yearly, so there are no surprise costs, just good vibes

Step away from the office and treat your team to a wellbeing “away day” at our stunning Grade 1 listed Georgian merchant’s house, tucked away on the charming High Street in Hull’s historic Old Town. It’s the perfect backdrop for a day of relaxation, reconnection, and a fresh perspective. Prefer us to come to you? No problem, we can bring some of our sonic-powered services straight to your workplace, by request. Either way, your team’s wellbeing is in great hands!

We’d love to chat with you! If you’re interested in learning more, discussing pricing, or creating a custom frequency-focused wellbeing package for your workplace, feel free to reach out. We are here to help and happy to tailor something just for you!

Looking forward to hearing from you!

Best wishes, 

Daniel Thompson
CEO, Eclectic Music Ltd

THE OPTIONS WE CURRENTLY HAVE AVAILABLE ARE

HERE’S A MORE IN DEPTH LOOK INTO EACH OF THE SERVICES WE OFFER

Intro to Yoga
I’m so glad you’re here and thinking about trying out yoga! My beginner classes are all about creating a relaxed, welcoming space where you can stretch, breathe, and move at your own pace, no pressure, no fancy poses required. Whether you’re brand new to yoga or just getting back into it, we’ll start with the basics and build from there.

When yoga flows to the rhythm of music, breath and melody entwine, awakening the body, soothing the soul, and nurturing a deeper sense of health and inner peace. It’s all about tuning into your body, calming your mind, and maybe even having a little fun along the way.




Intermediate Yoga
If you’ve been on the mat for a little while and are ready to take things up a notch, this intermediate class might be just what you’re looking for. It’s a 60-minute session focused on building strength, improving flexibility, and deepening your overall practice. We’ll flow through more challenging sequences, explore new variations, and work on tuning into the breath with a bit more awareness.

All abilities are welcome, but this class is best suited for those who have some yoga experience and feel comfortable with the basics. Expect to move, sweat (just a little!), and leave feeling strong, stretched, and refreshed.

Music and sounds are utilised to support breathwork, providing inspiration as well as rhythm and shifting tempos to help participants sustain focus on a pattern of breath. High frequency vibration is integral to music which supports each breathwork, aligned with an energetic ‘transmission’ from the facilitator.

Breathing for Beginners
We’ve all been breathing since birth. On average we breathe 20,000 times a day without even thinking about it and yet most of us have developed bad breathing habits that have a negative impact on our health and well-being. This 1.5 hour introduction to breathwork offers some simple practices to improve breathing and tap into the body’s breath superpower to control the nervous system, reduce stress and improve our health and wellbeing. Includes information about our respiratory system, tips on improving breath and a 30 min practical coherence “breathwork” session combining breath, with meditation accompanied by music.

Breathe Deep
A deep dive into our respiratory superpower. Join Clare for an exploration of our breathing. In this 1.5 hour deep breathe dive we will explore breath awareness, gaining practical experience with a ‘toolkit’ of various breathing techniques which can help to regulate our nervous system, deal with stress, improve sleep and help to retrain our bodies to fully use our breathing superpower. An interactive session that explores individuals’ relationship with breathing, culminates in a 30 minute practical guided breathwork session, supporting the needs of participants to connect to the breath in deeper ways.

Sound bath with Claire Holdich
A sound bath is a deeply immersive experience where participants are bathed in sound waves produced by various instruments such as singing bowls, rain sticks and chimes. It’s like taking a sonic journey where the vibrations of sound wash over you, creating a meditative and relaxing environment.

Immersive sound experience with Claire and Stephanie
These captivating experiences intertwine live flute and harp performances with mesmerising electronic soundscapes and the gentle resonance of sound bath instruments. They have been carefully prepared however the music and sound is unique every time, providing a truly magical experience.

Experience the transformative power of Reiki infused with healing sound, where specific sonic frequencies gently align your energy centers, restore balance, and promote holistic harmony, elevating your physical, emotional, and spiritual wellbeing.

Gassho – Introduction to Reiki, meditation, and mindfulness
If you’re new to Reiki or meditation, this workshop is the perfect place to start. We’ll cover the basics of relaxation techniques and meditation, followed by an open discussion where you can ask questions and learn more. After that, we’ll guide you through a mindfulness session and finish with a group Reiki share, allowing you to experience the healing energy of Reiki in a supportive environment. It’s a great way to relax, recharge, and explore these powerful practices!

Lotus – Full body one-to-one Reiki treatment (Level 2 Advanced)
This advanced Reiki treatment begins with an initial consultation to assess your body’s current energy state. We’ll focus on revitalising your chakras, balancing your overall energy, and repairing your astral matrix, all in-line with Reiki Level 2 advanced techniques. The treatment follows the teachings of Mikao Usui and is delivered through the trusted methodology of the John Harvey Gray lineage. It’s a deeply healing, personalised experience designed to restore balance and energy throughout your body and mind.

Discover the powerful synergy of Tai Chi and music in this immersive workshop designed to promote balance, inner peace, and holistic wellness. Through graceful movement synchronised with soothing soundscapes, you’ll experience a deeper connection to body, mind, and spirit.

Key Benefits

• Improved Physical Balance & Flexibility: Gentle movements enhance coordination and body awareness.
  
• Reduced Stress & Anxiety: Music-guided flow calms the nervous system and encourages mindfulness.
  
• Enhanced Energy Flow: Movement and sound work together to release energetic blockages and restore vitality.
  
• Greater Emotional Harmony: Rhythmic breathing and melodies support emotional clarity and resilience.
  
• Holistic Wellbeing: The fusion of Tai Chi and music nurtures overall physical, emotional, and energetic balance.
  

Tai Chi for all
Ready to find your flow? This class is all about taking it slow, having fun, and discovering the power of movement. Whether you’re a complete beginner or just looking to try something new, we’ll guide you through the basics of Tai Chi in a relaxed and supportive environment. It’s the perfect way to improve balance, reduce stress, and connect with your body in a whole new way, all while having a great time. No experience needed, just bring yourself, some comfy clothes, and an open mind!

Feng Shou for all
Ready to unleash some powerful energy? Feng Shou is all about blending movement, mindfulness, and fun! In this class, we’ll introduce you to the basics of this unique martial art, focusing on fluid, natural movements that help improve strength, balance, and coordination. Don’t worry if you’re new to it, this is a beginner-friendly space where you can learn at your own pace, have a laugh, and feel the benefits in both body and mind. Grab your comfy clothes and come ready to move

Sing for everyone
Is a simple yet powerful way to boost wellbeing in the workplace. With over 20 years’ experience leading group singing sessions, I’ve seen how shared singing can ease stress, build connection, and lift morale, no musical background needed. This health and wellbeing package offers a welcoming, inclusive space where staff can come together, breathe deeply, and experience the joy of collective sound. It’s not about performance, it’s about presence, relaxation, and creating a positive, connected team culture through the natural power of the voice.

Chorus, Step up singing
In harmony is a deeply rewarding way to connect, recharge, and grow together as a team. This wellbeing package is designed for those who are ready to explore singing in parts, whether you’re familiar with harmony or keen to develop your skills. Through a carefully guided session, your team will experience the uplifting power of shared sound, learn to listen more closely, and enjoy the creative challenge of blending voices. It’s a refreshing, confidence-building experience that strengthens connection, supports mental wellbeing, and brings a real sense of joy and achievement.

Jam it!
Imagine your team stepping out of the office and into the spotlight, just for a day, as a band. Being in a band together sparks a sense of fun and creativity that breaks down barriers and encourages authentic collaboration. It’s a unique and energizing way to build stronger connections, boost morale, and ignite team spirit. From learning new skills to performing together, the experience fosters trust, communication, and shared achievement. It’s not just team building, it’s a memorable, music-filled journey that brings your people closer and leaves lasting harmony in the workplace.

Gig it!
Step into a day unlike any other-where your team becomes a band with one mission: to learn and perform a full song from scratch. This isn’t just team building, it’s a creative deep dive into rhythm, harmony, and collective achievement. As each person takes on an instrument or vocal part, they’ll navigate the real dynamics of collaboration-listening, adapting, and stepping up when it counts. The focus on mastering a single song creates a shared sense of purpose, where every note learned is a step forward together. By the final chorus, your team won’t just have learned about music, they’ll have discovered a new way to connect, communicate, and celebrate success.